Saucony Triumph 24 Review: The Best Version of Saucony's Most Cushioned Daily Trainer

Written by Lauren Haislip

The Saucony Triumph 24 is out, and we've put miles on it. If you've been running or walking in the Triumph 22 or 23 and wondering whether to make the jump, here's the honest answer: this is the best version of the Triumph yet. Not because Saucony rebuilt it from the ground up they didn't  but because the refinements they made addressed the right things.

The Triumph is Saucony's flagship neutral running shoe built around max cushioning, everyday mileage, and a comfort profile that holds up across a long week of training. The 24 continues that mission with meaningful updates to foam feel, upper breathability, and overall ride quality. Whether those updates are worth upgrading for depends on where you're starting and if you're not sure, our Fit Process includes a free 3D foot scan and gait analysis that takes the guesswork out of it.

What Is the Saucony Triumph?

The Triumph has been Saucony's flagship max-cushion daily trainer for years. It sits at the top of the road running lineupmore cushion than the Ride, more plush than the Guidedesigned for the runner or walker who puts in consistent mileage and wants their feet to feel it less at mile 10 than they did at mile one.

It's a neutral shoe. No medial post, no guide rail structure. If you overpronate significantly, the Triumph isn't your first choice. But for neutral runners and walkers who want a high-stack, high-comfort daily option, it's been a reliable answer for a long time. The 22 introduced PWRRUN+ foam and set a new standard for the line. The 23 refined it. The 24 delivers the version they were building toward.

The Triumph 22 introduced PWRRUN+ foam and set a new standard for the line. The 23 refined it. The 24 looks like another refinement. Not a ground-up rebuild, but a meaningful one.

What's New in the Triumph 24

The Midsole Gets a Closer Look

The Triumph 24 runs on PWRRUN+ foam, Saucony's highest-energy cushioning compound,. Think of it as a thick, lively foam that absorbs impact without going flat underfoot. Somewhere between a plush hotel mattress and a trampoline. That's not new. What is new is how the foam is configured in the forefoot.

The Triumph 23 had a slight lag at toe-off. Comfortable, yes, but a little sleepy when you pushed the pace. The 24 fixed that. The forefoot feels noticeably more responsive without sacrificing the plush underfoot feel that defines the Triumph line. It's a meaningful change for runners who use the Triumph as a daily driver and occasionally need it to move a little faster.

Research published in the Journal of Sports Sciences has consistently shown that midsole cushioning affects not just comfort but running economy over longer distances A shoe that gives you back energy with every step adds up over a long training block. The 24's foam tuning moves it in that direction.

Upper Changes: More Breathable, Same Secure Feel

The 24's upper uses an updated mesh that's more open and breathable than the 23.Good news for warm-weather running in Northern Virginia summers where your feet don't need any help retaining heat. The overall fit profile stays true to form: roomy in the toe box without being sloppy, with a secure lockdown through the midfoot.

Saucony has kept the heel collar padding substantial, which long-distance runners and walkers tend to appreciate for all-day comfort. No major structural overhaul here. More of a refinement.

Outsole: Similar Coverage, Updated Rubber

The Triumph line uses a split-section outsole with solid coverage underfoot. The 24 carries a similar layout with a slightly updated rubber compound for durability. The 23 held up well for most runners over 400-500 miles of road use, so this is more about incremental improvement than fixing a problem.

How the Triumph 24 Compares to the 22 and 23

Here's the honest version: if you loved the Triumph 23, the 24 isn't asking you to change religions. It's an evolution, not a conversion.

The 22 introduced the foam platform that made the line feel noticeably more premium. The 23 tightened the upper fit and improved the overall ride consistency. The 24 picks up where the 23 left off, dialing in forefoot responsiveness and breathability without sacrificing what made the previous versions work.

If your 23s still have life in them, run them out. Saucony hasn't made the kind of changes here that would justify retiring a perfectly good pair early. But if you're in the market for a new daily trainer, or the Triumph line is new to you,  the 24 is the best version yet.

For context, if you're working through how to choose the best running shoes for you more broadly, the Triumph fits a specific profile: high mileage, neutral gait, comfort as the priority over speed. It's not the answer for everyone, and we'd rather you know that upfront.

Who the Triumph 24 Is For

Let's be direct about who this shoe is built for.

• Runners logging 30-50+ miles per week who need a daily trainer that doesn't beat up their legs. The Triumph's high stack absorbs a lot of impact over the course of a long week. Your knees and hips will notice.
  
  

• Walkers who want a premium, high-cushion shoe. The Triumph isn't marketed as a walking shoe, but the comfort profile translates well. If you're on your feet for hours (on a job site, running errands, or doing a long daily walk), the Triumph delivers genuine cushioning. A lot of walkers in our stores have landed here after going through several other men's running and walking shoes.
  
  

• Runners coming back from injury who need a softer landing while they rebuild mileage. The PWRRUN+ foam is forgiving in a way that's hard to fake. It's not going to fix an injury, but it won't aggravate one the way a firmer shoe might. That said, if you're managing something specific like plantar fasciitis, getting a proper fit assessment first is always the smarter move.
  
  

• Long-run specialists who need a second shoe to rotate into their lineup. The Triumph pairs well with a snappier daily trainer. Use the faster shoe for tempo work, use the Triumph to absorb the recovery miles.

Who Might Want to Look Elsewhere

Who Might Want to Look Elsewhere

The Triumph is great. It's not universal.

If you need stability support...

This isn't your shoe. The Triumph is neutral, full stop. If you overpronate and you've been told you need a motion control or stability shoe, the Saucony Guide 19 and Saucony Hurricane 25 are built for that. A 3D foot scan and gait analysis will tell you exactly where you fall on that spectrum.

If you prefer a low-profile, ground-feel shoe...

The Saucony Ride and Saucony Kinvara are worth a look if you want something closer to the ground with less underfoot

If speed is your priority...

The Triumph is a long-run partner, not a tempo shoe. It's comfortable and reasonably efficient, but it's not going to make you feel fast. The Saucony Endorphin line is built for that  lighter, snappier, and designed to move.

If you're a newer runner on a budget...

The Triumph sits at the higher end of the price range. There are excellent options at lower price points. It's worth  stopping by a store before committing to a premium price tag. We'll tell you honestly whether the upgrade is worth it for where you are in your running right now.

FAQ

Is the Saucony Triumph 24 worth buying?

Yes, for the right runner or walker. If you want a high-stack, high-cushion neutral daily trainer, the Triumph 24 is the best version of this shoe yet. The forefoot is livelier than the 23, the upper breathes better, and the fit held consistent. If max cushioning and all-day comfort are your priorities, it earns its price tag.

How does the Triumph 24 compare to the Triumph 23?

The 24 is a refinement, not a redesign. The most notable change is the forefoot cushioning: it's more responsive underfoot than the 23, which had a slight lag at toe-off. The upper mesh is more breathable, and the outsole rubber has been slightly updated. If you're happy in the 23, run it out. If you're buying new, get the 24.

Is the Saucony Triumph 24 good for walkers?

Yes. The high-stack PWRRUN+ cushioning and roomy toe box make it a strong option for walkers who want a premium, comfortable shoe for long distances or all-day wear. The heel-to-toe transition works well for walking stride mechanics. It runs neutral, so walkers with significant overpronation should confirm the fit first. Come in for a free gait analysis and we'll point you in the right direction.

Is the Saucony Triumph a neutral or stability shoe?

Neutral. No medial post, no guide rail, no stability features. If you need stability support, look at options like the Saucony Guide or Hurricane, or come in for a fit assessment so we can match you to the right category.

How many miles does the Saucony Triumph 24 last?

Most runners get 400-500 miles out of the Triumph before the midsole foam starts to compress and lose its cushioning properties. At 25 miles a week, that's roughly four to five months of use. Beyond that, the shoe may still look fine but won't be performing the way it should.

What's the difference between the Saucony Triumph and the Saucony Ride?

The Ride is Saucony's versatile everyday trainer: slightly firmer, more responsive, better suited for a range of paces. The Triumph is the max-cushion option: softer, higher stack, built for comfort over longer distances. If you're deciding between them, think about what matters most: a nimbler all-purpose shoe (Ride) or a plush long-haul trainer (Triumph). Not sure? We can help you sort it out in person.

Get Your Pair at =PR= Run & Walk

The Saucony Triumph has earned its reputation as one of the more honest high-cushion trainers on the market. No gimmicks. Just a well-built shoe that does what it promises. The 24 is a strong addition to the lineup for runners and walkers who want serious comfort in a daily shoe. It's in stores now at =PR= Run & Walk alongside the full Saucony lineup. Stop in and we'll help you figure out where the Triumph fits in your rotation.