How To Choose The Best Orthopedic Shoes
Written by Lauren Haislip
Imagine stepping into each day with feet that feel supported, cushioned, and free from pain. For countless people battling plantar fasciitis, arthritis, or persistent arch discomfort, this can seem like a distant dream. However, the secret to achieving such comfort might be closer than you think. Doctors and podiatrists often recommend running shoes as the best orthopedic shoes, thanks to their superior cushioning, support, and ergonomic design. In a market flooded with countless choices, finding the perfect pair can be daunting. This guide will demystify why running shoes excel as orthopedic footwear, identify who can benefit the most, and provide tips to help you find the ideal fit for your feet.
How Can Running Shoes be the Best Orthopedic Shoes?
Running shoes are designed with advanced technology to absorb impact, support natural movement, and enhance comfort. These features make them an excellent choice for orthopedic use:
- Shock Absorption: Running shoes have cushioned midsoles that reduce the impact on joints and ligaments.
- Arch Support: Many high-quality running shoes offer different arch support levels, ideal for people with flat feet or high arches.
- Stability and Motion Control: Designed to improve gait and prevent overpronation which left uncorrected can lead to pain and injuries.
- Breathability and Comfort: Made with lightweight, breathable materials that prevent excessive sweating and irritation.
- Durability: Built to withstand daily wear while maintaining structural integrity.
For those suffering from foot pain, choosing running shoes for orthopedic purposes can be a game-changer, improving mobility and reducing discomfort.
Why Would Someone Need Orthopedic Shoes?
Orthopedic shoes are essential for individuals who experience foot pain, discomfort, or biomechanical issues. Some common conditions that require orthopedic footwear include:
Common Foot Problems:
- Plantar Fasciitis: Heel pain caused by inflammation of the foot's fascia.
- Bunions: Swollen, painful bumps near the big toe that require wider, well-cushioned shoes.
- Flat Feet: A lack of arch support that can lead to pain and instability.
- Diabetes-Related Foot Issues: Poor circulation and nerve damage requiring protective footwear.
- Arthritis: Joint pain and stiffness that benefit from cushioned, supportive shoes.
If you experience any of these conditions, choosing the right orthopedic running shoes can prevent further complications and enhance your daily comfort.
Which Running Shoes are Considered the Best Orthopedic Shoes?
Not all running shoes qualify as orthopedic shoes, but many top brands offer features that cater to foot health. Here are some of the best orthopedic running shoes available:
Top Running Shoes for Orthopedic Support
These running shoes have received the American Podiatric Medical Association (APMA) Seal of Approval. This means they are tested by a team of podiatrists to ensure the shoes promote good foot health. Check out models from various brands that have received the APAM Seal of Approval:
HOKA Bondi - The HOKA Bondi offers exceptional cushioning and shock absorption, making it an excellent choice for individuals with joint pain or those requiring maximum underfoot protection.
HOKA Bondi SR - Designed with a slip-resistant outsole and water-resistant upper, the Bondi SR provides both orthopedic support and workplace safety, ideal for individuals on their feet all day.
ASICS Gel-Kayano - With its structured stability and arch support, the GEL-KAYANO is an excellent option for overpronators or those requiring additional foot alignment control.
Brooks Ghost - The Brooks Ghost provides a balanced, neutral ride with soft cushioning, making it a great option for those who need comfort without excessive stability features.
New Balance 1080 - With a responsive Fresh Foam midsole and a roomy toe box, the 1080 is ideal for runners or walkers who prioritize comfort and natural foot movement.
New Balance Fresh Foam More v4 - This model offers maximum cushioning and a wide platform, making it a great choice for individuals seeking pressure relief and joint protection.
Altra Torin 7 - The zero-drop platform and FootShape™ toe box promote natural foot positioning, ideal for those looking to improve foot mechanics or alleviate toe crowding issues.
Altra Paradigm 7 - Combining max cushioning with built-in stability features, the Paradigm 7 supports overpronators while maintaining the comfort of a zero-drop design.
How Do I Find the Right Orthopedic Shoe for My Feet?
Selecting the perfect orthopedic shoe requires understanding your foot type and specific needs. Not sure about your foot type and shape? No problem! Your orthopedic doctor and the fit experts at PR Run & Walk can help guide you by evaluating your foot shape and gait. Here are some essential tips to guide your choice:
1. Know Your Foot Type
Whether you have a high, low, or medium arch, the most important thing to know is how your arch flexes when you are in motion. The fit experts at PR Run & Walk will analyze your foot pressure points as you walk across our pressure pad. They will also watch you walk on the treadmill to analyze the movement of your arches.
2. Look for Key Features
- Arch Support: Ensures proper foot alignment. In addition to the built in arch support of the shoe, many people who need orthopedic shoes also need to add in an insole. Check with your orthopedic doctor if you need a custom insole or if you can buy one off the shelf from a brand like Superfeet or Currex.
- Cushioning: Reduces impact and provides all-day comfort.
- Wide Toe Box: Prevents pressure on toes and bunions.
- Heel Stability: Keeps the foot in place to prevent injuries.
3. Try Before You Buy
- Visit one of our 10 locations and go through our 3D foot scan and gait analysis process.
- Walk or jog in the shoes to test comfort and stability.
- Ensure at least a thumb’s width of space between your toes and the shoe’s front.
4. Avoid Common Mistakes
- Buying the Wrong Size: Feet can change over time, so measure before purchasing.
- Ignoring Comfort for Style: Choose function over appearance.
- Not Replacing Worn-Out Shoes: Orthopedic shoes lose support after a while. The amount of time depends on how often you are using your shoes and for what activities. Talk with your doctor and with a fit expert at PR to determine when you should come back for a new pair.
Can the Best Orthopedic Shoes Help With My Foot Pain?
Yes! The best orthopedic shoes are designed to alleviate foot pain by providing proper support, reducing pressure on sensitive areas, and improving overall foot mechanics. Choosing the right pair can make a significant difference in daily comfort and mobility.
Can I Use My FSA/HSA on Orthopedic Running Shoes?
Many orthopedic running shoes qualify for FSA (Flexible Spending Account) or HSA (Health Savings Account) reimbursement. At =PR= Run & Walk, we are happy to take your FSA/HSA card at the time of purchase. Check with your provider to confirm eligibility and ensure you keep receipts for potential reimbursement.
FAQ’s
Doctors often recommend running shoes for orthopedic purposes due to their superior cushioning, support, and ability to reduce stress on joints.
How do I know which shoe is best for my foot pain?
Consider your foot type, arch support needs, and common pain points. Visiting a specialist or getting a professional fitting can also help.
Can I wear running shoes as everyday orthopedic shoes?
Yes! Running shoes with proper orthopedic features can be worn daily to provide consistent comfort and support.
What if I have custom orthotics?
Most running shoes have removable sockliners so you can insert your custom orthotics for personalized support.
My doctor says I don’t need custom orthotics but I am looking for a little extra support and comfort, what can I do?
Check out our supply of off-the-shelf inserts from Superfeet and Currex. Our staff can help you select the insert that is right for your foot shape and size.
Choosing the best orthopedic shoes is essential for foot health and overall comfort. Running shoes, with their advanced support and cushioning, make an excellent choice for those needing orthopedic footwear. By understanding your foot type, prioritizing key features, and avoiding common mistakes, you can find the perfect pair. Ready to experience the difference? Stop by your local =PR= store for a fitting and check out our wide selection of shoes that can be used for orthopedic purposes to relieve your foot pain.